Gladys Law

Hong Kong 35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

313
Place
Total Time
1:48:23
Performance
62.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 48.3% slower than expected
  • • Specific weakness: Sled Push - 18.7% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+5.4%
vs expected
running
-4.7%
vs expected