Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +33.1%
Race avg drop: +36.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:35 | +8.1% | 79th | 3:30 |
| Run 2 | 6:03 | 6:13 | -2.9% | 52th | 6:05 |
| Run 3 | 6:37 | 6:37 | -0.1% | 60th | 6:28 |
| Run 4 | 6:20 | 6:38 | -4.6% | 48th | 6:29 |
| Run 5 | 6:25 | 7:03 | -9.1% | 38th | 6:52 |
| Run 6 | 6:35 | 6:52 | -4.2% | 50th | 6:41 |
| Run 7 | 6:38 | 6:48 | -2.6% | 54th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.3% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:36 | +2.6% | 70th | 5:31 |
| Sled Push | strength | 4:27 | 3:44 | +18.7% | 87th | 3:37 |
| Sled Pull | strength | 6:17 | 7:16 | -13.6% | 37th | 7:00 |
| Burpee Broad Jump | aerobic | 7:27 | 7:25 | +0.2% | 61th | 7:07 |
| Row | aerobic | 5:46 | 5:49 | -1.0% | 55th | 5:44 |
| Farmers Carry | strength | 2:16 | 2:41 | -15.8% | 31th | 2:36 |
| Sandbag Lunges | strength | 5:34 | 6:13 | -10.5% | 45th | 5:58 |
| Wall Balls | strength | 12:11 | 8:12 | +48.3% | 94th | 7:49 |
| Total Running | running | 42:31 | 44:35 | -4.7% | 48th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength