Ho Yuen

Hong Kong 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

314
Place
Total Time
1:48:24
Performance
62.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 22.4% slower than expected

Category Performance

aerobic
+10.6%
vs expected
strength
+12.7%
vs expected
running
-9.5%
vs expected