Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.1%
Race avg drop: +36.8%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:35 | -19.8% | 8th | 3:30 |
| Run 2 | 5:37 | 6:13 | -9.9% | 31th | 6:05 |
| Run 3 | 6:05 | 6:37 | -8.2% | 36th | 6:28 |
| Run 4 | 6:00 | 6:38 | -9.7% | 33th | 6:29 |
| Run 5 | 6:25 | 7:03 | -9.1% | 38th | 6:52 |
| Run 6 | 6:29 | 6:52 | -5.6% | 47th | 6:41 |
| Run 7 | 6:52 | 6:48 | +0.8% | 63th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:36 | +1.5% | 64th | 5:31 |
| Sled Push | strength | 4:25 | 3:44 | +17.8% | 86th | 3:37 |
| Sled Pull | strength | 7:45 | 7:16 | +6.5% | 71th | 7:00 |
| Burpee Broad Jump | aerobic | 9:06 | 7:26 | +22.4% | 84th | 7:07 |
| Row | aerobic | 6:17 | 5:49 | +7.8% | 85th | 5:44 |
| Farmers Carry | strength | 2:43 | 2:41 | +0.9% | 62th | 2:36 |
| Sandbag Lunges | strength | 7:28 | 6:13 | +20.1% | 84th | 5:58 |
| Wall Balls | strength | 9:43 | 8:12 | +18.3% | 80th | 7:49 |
| Total Running | running | 40:21 | 44:36 | -9.5% | 36th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength