Shiny Tsang
Hong Kong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
318
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 57.7% slower than expected
- • Specific weakness: Sled Pull - 16.3% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+0.9%
vs expected
running
-1.0%
vs expected