Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +32.8%
Race avg drop: +36.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:36 | +5.9% | 76th | 3:30 |
| Run 2 | 6:17 | 6:14 | +0.6% | 61th | 6:05 |
| Run 3 | 6:47 | 6:38 | +2.1% | 64th | 6:28 |
| Run 4 | 6:56 | 6:39 | +4.1% | 70th | 6:29 |
| Run 5 | 7:03 | 7:04 | -0.4% | 58th | 6:52 |
| Run 6 | 6:49 | 6:53 | -1.0% | 58th | 6:41 |
| Run 7 | 6:36 | 6:50 | -3.4% | 52th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.7% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:36 | +10.2% | 92th | 5:31 |
| Sled Push | strength | 5:56 | 3:45 | +57.7% | 100th | 3:37 |
| Sled Pull | strength | 8:30 | 7:18 | +16.3% | 82th | 7:00 |
| Burpee Broad Jump | aerobic | 7:14 | 7:28 | -3.2% | 55th | 7:07 |
| Row | aerobic | 6:04 | 5:50 | +3.9% | 76th | 5:44 |
| Farmers Carry | strength | 2:03 | 2:42 | -24.1% | 15th | 2:36 |
| Sandbag Lunges | strength | 5:15 | 6:14 | -16.0% | 36th | 5:58 |
| Wall Balls | strength | 5:50 | 8:15 | -29.4% | 18th | 7:49 |
| Total Running | running | 44:17 | 44:43 | -1.0% | 58th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength