Selina Wong

Hong Kong 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

319
Place
Total Time
1:48:49
Performance
63.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 38.8% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+6.9%
vs expected
running
+1.3%
vs expected