Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.2%
Race avg drop: +36.8%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:36 | -9.9% | 32th | 3:30 |
| Run 2 | 6:05 | 6:15 | -2.7% | 54th | 6:05 |
| Run 3 | 6:52 | 6:38 | +3.3% | 68th | 6:28 |
| Run 4 | 6:58 | 6:39 | +4.5% | 71th | 6:29 |
| Run 5 | 7:53 | 7:05 | +11.2% | 82th | 6:52 |
| Run 6 | 7:26 | 6:53 | +7.8% | 78th | 6:41 |
| Run 7 | 6:52 | 6:50 | +0.4% | 63th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:36 | +3.0% | 73th | 5:31 |
| Sled Push | strength | 3:53 | 3:45 | +3.1% | 69th | 3:37 |
| Sled Pull | strength | 7:40 | 7:18 | +4.8% | 69th | 7:00 |
| Burpee Broad Jump | aerobic | 7:18 | 7:28 | -2.4% | 58th | 7:07 |
| Row | aerobic | 5:55 | 5:50 | +1.3% | 65th | 5:44 |
| Farmers Carry | strength | 2:22 | 2:42 | -12.5% | 39th | 2:36 |
| Sandbag Lunges | strength | 8:41 | 6:15 | +38.8% | 94th | 5:58 |
| Wall Balls | strength | 8:17 | 8:16 | +0.1% | 65th | 7:49 |
| Total Running | running | 45:21 | 44:46 | +1.3% | 64th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength