Wai Wong

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

323
Place
Total Time
1:49:26
Performance
64.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Wall Balls - 24.3% slower than expected
  • • Specific weakness: SkiErg - 6.0% slower than expected

Category Performance

aerobic
-7.0%
vs expected
strength
-7.3%
vs expected
running
+3.4%
vs expected