Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +46.7%
Race avg drop: +36.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:37 | -3.4% | 53th | 3:30 |
| Run 2 | 6:34 | 6:17 | +4.5% | 74th | 6:05 |
| Run 3 | 7:11 | 6:40 | +7.5% | 79th | 6:28 |
| Run 4 | 7:11 | 6:41 | +7.2% | 79th | 6:29 |
| Run 5 | 7:21 | 7:07 | +3.1% | 70th | 6:52 |
| Run 6 | 7:22 | 6:55 | +6.3% | 77th | 6:41 |
| Run 7 | 7:24 | 6:52 | +7.6% | 79th | 6:38 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:37 | +6.0% | 85th | 5:31 |
| Sled Push | strength | 2:49 | 3:47 | -25.7% | 12th | 3:37 |
| Sled Pull | strength | 6:22 | 7:22 | -13.6% | 39th | 7:00 |
| Burpee Broad Jump | aerobic | 5:47 | 7:32 | -23.4% | 25th | 7:07 |
| Row | aerobic | 5:39 | 5:51 | -3.5% | 48th | 5:44 |
| Farmers Carry | strength | 2:13 | 2:43 | -18.6% | 26th | 2:36 |
| Sandbag Lunges | strength | 6:07 | 6:18 | -3.0% | 58th | 5:58 |
| Wall Balls | strength | 10:23 | 8:21 | +24.3% | 85th | 7:49 |
| Total Running | running | 46:33 | 45:00 | +3.4% | 71th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength