Joann Balana
Philippines
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
326
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 26.0% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+10.7%
vs expected
running
-6.4%
vs expected