Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
326
Total Time
1:49:30
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +42.9%
Race avg drop: +36.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:37 | -12.2% | 27th | 3:30 |
| Run 2 | 6:09 | 6:17 | -2.2% | 55th | 6:05 |
| Run 3 | 6:03 | 6:41 | -9.5% | 34th | 6:28 |
| Run 4 | 6:27 | 6:42 | -3.8% | 51th | 6:29 |
| Run 5 | 6:58 | 7:07 | -2.3% | 55th | 6:52 |
| Run 6 | 6:45 | 6:56 | -2.7% | 56th | 6:41 |
| Run 7 | 6:35 | 6:52 | -4.3% | 51th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Row - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:37 | +2.4% | 72th | 5:31 |
| Sled Push | strength | 4:47 | 3:47 | +26.0% | 92th | 3:37 |
| Sled Pull | strength | 7:27 | 7:22 | +1.0% | 63th | 7:00 |
| Burpee Broad Jump | aerobic | 7:55 | 7:33 | +4.8% | 68th | 7:07 |
| Row | aerobic | 6:40 | 5:51 | +13.8% | 96th | 5:44 |
| Farmers Carry | strength | 3:23 | 2:43 | +24.2% | 92th | 2:36 |
| Sandbag Lunges | strength | 6:41 | 6:18 | +5.9% | 71th | 5:58 |
| Wall Balls | strength | 8:05 | 8:21 | -3.4% | 63th | 7:49 |
| Total Running | running | 42:08 | 45:02 | -6.4% | 46th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength