Janica Bergas
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
339
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 13.3% slower than expected
- • Specific weakness: Sled Pull - 11.5% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+3.0%
vs expected
running
-3.6%
vs expected