Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
339
Total Time
1:51:10
Overall Percentile
67.1
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +36.0%
Race avg drop: +36.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:40 | -0.6% | 66th | 3:30 |
| Run 2 | 6:26 | 6:22 | +1.0% | 67th | 6:05 |
| Run 3 | 6:31 | 6:46 | -3.8% | 56th | 6:28 |
| Run 4 | 6:28 | 6:47 | -4.8% | 51th | 6:29 |
| Run 5 | 7:15 | 7:14 | +0.2% | 67th | 6:52 |
| Run 6 | 7:02 | 7:02 | -0.1% | 67th | 6:41 |
| Run 7 | 6:41 | 6:58 | -4.3% | 56th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:40 | +2.5% | 75th | 5:31 |
| Sled Push | strength | 4:23 | 3:52 | +13.3% | 85th | 3:37 |
| Sled Pull | strength | 8:24 | 7:32 | +11.5% | 81th | 7:00 |
| Burpee Broad Jump | aerobic | 8:33 | 7:44 | +10.5% | 79th | 7:07 |
| Row | aerobic | 6:30 | 5:54 | +10.0% | 93th | 5:44 |
| Farmers Carry | strength | 2:25 | 2:46 | -13.0% | 43th | 2:36 |
| Sandbag Lunges | strength | 6:59 | 6:27 | +8.2% | 76th | 5:58 |
| Wall Balls | strength | 8:09 | 8:35 | -5.1% | 64th | 7:49 |
| Total Running | running | 44:02 | 45:41 | -3.6% | 56th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength