Laura Fu
Hong Kong
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
344
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 38.5% slower than expected
- • Specific weakness: Farmers Carry - 17.7% slower than expected
Category Performance
aerobic
-13.4%
vs expected
strength
+4.5%
vs expected
running
+2.2%
vs expected