Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.5%
Race avg drop: +36.8%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:41 | -5.8% | 52th | 3:30 |
| Run 2 | 5:45 | 6:24 | -10.3% | 38th | 6:05 |
| Run 3 | 9:04 | 6:49 | +32.8% | 99th | 6:28 |
| Run 4 | 6:06 | 6:50 | -10.9% | 37th | 6:29 |
| Run 5 | 6:23 | 7:17 | -12.5% | 36th | 6:52 |
| Run 6 | 6:52 | 7:05 | -3.2% | 60th | 6:41 |
| Run 7 | 9:26 | 7:02 | +34.1% | 99th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.5% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:42 | -12.9% | 12th | 5:31 |
| Sled Push | strength | 3:02 | 3:54 | -22.4% | 21th | 3:37 |
| Sled Pull | strength | 6:38 | 7:37 | -12.9% | 45th | 7:00 |
| Burpee Broad Jump | aerobic | 6:44 | 7:50 | -14.0% | 45th | 7:07 |
| Row | aerobic | 5:09 | 5:55 | -13.2% | 10th | 5:44 |
| Farmers Carry | strength | 3:18 | 2:48 | +17.7% | 90th | 2:36 |
| Sandbag Lunges | strength | 9:03 | 6:32 | +38.5% | 97th | 5:58 |
| Wall Balls | strength | 8:51 | 8:42 | +1.6% | 71th | 7:49 |
| Total Running | running | 47:05 | 46:02 | +2.2% | 72th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength