Esther Li
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
352
Place
Training Recommendations
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- • Specific weakness: Sandbag Lunges - 8.8% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
-10.9%
vs expected
running
+2.0%
vs expected