Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +30.9%
Race avg drop: +36.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:43 | -2.0% | 66th | 3:30 |
| Run 2 | 6:48 | 6:27 | +5.3% | 81th | 6:05 |
| Run 3 | 8:01 | 6:52 | +16.6% | 93th | 6:28 |
| Run 4 | 7:18 | 6:53 | +5.8% | 82th | 6:29 |
| Run 5 | 7:55 | 7:21 | +7.6% | 82th | 6:52 |
| Run 6 | 7:11 | 7:09 | +0.4% | 72th | 6:41 |
| Run 7 | 6:30 | 7:05 | -8.4% | 49th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:43 | -3.1% | 56th | 5:31 |
| Sled Push | strength | 2:24 | 3:56 | -39.2% | 3th | 3:37 |
| Sled Pull | strength | 8:15 | 7:42 | +7.0% | 79th | 7:00 |
| Burpee Broad Jump | aerobic | 9:18 | 7:56 | +17.2% | 87th | 7:07 |
| Row | aerobic | 5:46 | 5:57 | -3.3% | 55th | 5:44 |
| Farmers Carry | strength | 2:31 | 2:50 | -11.2% | 49th | 2:36 |
| Sandbag Lunges | strength | 7:12 | 6:37 | +8.8% | 79th | 5:58 |
| Wall Balls | strength | 7:06 | 8:50 | -19.7% | 45th | 7:49 |
| Total Running | running | 47:22 | 46:25 | +2.0% | 74th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength