Zhen Chang

Netherlands 40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

355
Place
Total Time
1:53:11
Performance
70.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.5% below expected on total running time
  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 31.5% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+3.5%
vs expected
running
+5.5%
vs expected