Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.6%
Race avg drop: +36.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:43 | +8.2% | 87th | 3:30 |
| Run 2 | 6:41 | 6:27 | +3.4% | 78th | 6:05 |
| Run 3 | 7:19 | 6:53 | +6.3% | 83th | 6:28 |
| Run 4 | 7:20 | 6:54 | +6.2% | 83th | 6:29 |
| Run 5 | 7:37 | 7:21 | +3.4% | 77th | 6:52 |
| Run 6 | 8:21 | 7:09 | +16.6% | 92th | 6:41 |
| Run 7 | 7:41 | 7:06 | +8.2% | 85th | 6:38 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:43 | -2.0% | 59th | 5:31 |
| Sled Push | strength | 5:12 | 3:57 | +31.5% | 97th | 3:37 |
| Sled Pull | strength | 6:04 | 7:43 | -21.4% | 30th | 7:00 |
| Burpee Broad Jump | aerobic | 8:43 | 7:57 | +9.6% | 81th | 7:07 |
| Row | aerobic | 5:49 | 5:57 | -2.5% | 58th | 5:44 |
| Farmers Carry | strength | 3:16 | 2:50 | +15.1% | 89th | 2:36 |
| Sandbag Lunges | strength | 6:34 | 6:37 | -0.9% | 68th | 5:58 |
| Wall Balls | strength | 8:15 | 8:51 | -6.9% | 65th | 7:49 |
| Total Running | running | 49:01 | 46:28 | +5.5% | 80th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength