Norvy Lam
Hong Kong
55-59
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
362
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 72.3% slower than expected
- • Specific weakness: Wall Balls - 26.8% slower than expected
Category Performance
aerobic
-6.7%
vs expected
strength
+17.9%
vs expected
running
-8.8%
vs expected