Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +33.2%
Race avg drop: +36.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:44 | +3.1% | 79th | 3:30 |
| Run 2 | 6:08 | 6:30 | -5.7% | 55th | 6:05 |
| Run 3 | 6:06 | 6:55 | -11.9% | 37th | 6:28 |
| Run 4 | 6:27 | 6:56 | -7.1% | 51th | 6:29 |
| Run 5 | 6:46 | 7:24 | -8.7% | 50th | 6:52 |
| Run 6 | 6:36 | 7:12 | -8.4% | 51th | 6:41 |
| Run 7 | 6:43 | 7:08 | -6.0% | 58th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 72.3% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:45 | -2.6% | 58th | 5:31 |
| Sled Push | strength | 6:52 | 3:59 | +72.3% | 100th | 3:37 |
| Sled Pull | strength | 8:58 | 7:47 | +15.1% | 88th | 7:00 |
| Burpee Broad Jump | aerobic | 7:02 | 8:01 | -12.4% | 52th | 7:07 |
| Row | aerobic | 5:41 | 5:59 | -5.0% | 50th | 5:44 |
| Farmers Carry | strength | 2:11 | 2:51 | -23.7% | 24th | 2:36 |
| Sandbag Lunges | strength | 6:38 | 6:41 | -0.9% | 69th | 5:58 |
| Wall Balls | strength | 11:22 | 8:57 | +26.8% | 90th | 7:49 |
| Total Running | running | 42:38 | 46:45 | -8.8% | 49th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength