Lana Newdick
New Zealand
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
363
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 41.3% slower than expected
- • Specific weakness: Wall Balls - 31.6% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+12.0%
vs expected
running
-4.6%
vs expected