Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
363
Total Time
1:53:56
Overall Percentile
71.9
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +38.5%
Race avg drop: +36.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:44 | -3.1% | 64th | 3:30 |
| Run 2 | 6:27 | 6:30 | -0.8% | 68th | 6:05 |
| Run 3 | 6:37 | 6:55 | -4.5% | 60th | 6:28 |
| Run 4 | 6:50 | 6:56 | -1.6% | 65th | 6:29 |
| Run 5 | 7:07 | 7:24 | -4.0% | 62th | 6:52 |
| Run 6 | 6:56 | 7:12 | -3.8% | 63th | 6:41 |
| Run 7 | 7:02 | 7:08 | -1.6% | 69th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.3% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:45 | +2.6% | 80th | 5:31 |
| Sled Push | strength | 5:38 | 3:59 | +41.3% | 100th | 3:37 |
| Sled Pull | strength | 7:07 | 7:47 | -8.7% | 58th | 7:00 |
| Burpee Broad Jump | aerobic | 7:18 | 8:02 | -9.1% | 58th | 7:07 |
| Row | aerobic | 6:19 | 5:59 | +5.5% | 86th | 5:44 |
| Farmers Carry | strength | 2:48 | 2:51 | -2.1% | 67th | 2:36 |
| Sandbag Lunges | strength | 6:33 | 6:41 | -2.1% | 68th | 5:58 |
| Wall Balls | strength | 11:48 | 8:57 | +31.6% | 92th | 7:49 |
| Total Running | running | 44:37 | 46:46 | -4.6% | 60th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength