Ayu Wong
Hong Kong
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
374
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 14.7% slower than expected
- • Specific weakness: Farmers Carry - 11.6% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+3.2%
vs expected
running
-1.9%
vs expected