Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +34.1%
Race avg drop: +36.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:47 | +13.2% | 94th | 3:30 |
| Run 2 | 6:33 | 6:35 | -0.5% | 72th | 6:05 |
| Run 3 | 6:54 | 7:01 | -1.7% | 69th | 6:28 |
| Run 4 | 6:56 | 7:02 | -1.5% | 70th | 6:29 |
| Run 5 | 7:17 | 7:31 | -3.2% | 68th | 6:52 |
| Run 6 | 7:11 | 7:18 | -1.8% | 72th | 6:41 |
| Run 7 | 7:22 | 7:14 | +1.6% | 77th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:47 | +1.8% | 80th | 5:31 |
| Sled Push | strength | 3:51 | 4:03 | -5.1% | 66th | 3:37 |
| Sled Pull | strength | 9:07 | 7:56 | +14.7% | 90th | 7:00 |
| Burpee Broad Jump | aerobic | 8:05 | 8:13 | -1.6% | 71th | 7:07 |
| Row | aerobic | 6:11 | 6:02 | +2.5% | 81th | 5:44 |
| Farmers Carry | strength | 3:15 | 2:54 | +11.6% | 88th | 2:36 |
| Sandbag Lunges | strength | 6:35 | 6:50 | -3.7% | 69th | 5:58 |
| Wall Balls | strength | 9:04 | 9:11 | -1.4% | 75th | 7:49 |
| Total Running | running | 46:31 | 47:26 | -1.9% | 70th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength