Hoi Ip

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

37
Place
Total Time
1:22:28
Performance
7.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 55.5% slower than expected

Category Performance

aerobic
+10.7%
vs expected
strength
+26.7%
vs expected
running
-3.5%
vs expected