Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +34.2%
Race avg drop: +36.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:51 | -1.2% | 5th | 3:30 |
| Run 2 | 4:52 | 4:58 | -2.1% | 5th | 6:05 |
| Run 3 | 4:57 | 5:13 | -5.2% | 3th | 6:28 |
| Run 4 | 5:00 | 5:13 | -4.2% | 4th | 6:29 |
| Run 5 | 5:15 | 5:24 | -2.9% | 5th | 6:52 |
| Run 6 | 5:13 | 5:17 | -1.3% | 5th | 6:41 |
| Run 7 | 5:07 | 5:15 | -2.6% | 4th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Sled Push - 42.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:54 | +7.7% | 33th | 5:31 |
| Sled Push | strength | 3:45 | 2:38 | +42.1% | 61th | 3:37 |
| Sled Pull | strength | 5:15 | 4:51 | +7.9% | 14th | 7:00 |
| Burpee Broad Jump | aerobic | 5:19 | 4:37 | +14.9% | 18th | 7:07 |
| Row | aerobic | 5:34 | 5:05 | +9.4% | 41th | 5:44 |
| Farmers Carry | strength | 2:07 | 1:53 | +11.7% | 18th | 2:36 |
| Sandbag Lunges | strength | 4:39 | 3:59 | +16.3% | 20th | 5:58 |
| Wall Balls | strength | 7:19 | 4:42 | +55.5% | 49th | 7:49 |
| Total Running | running | 33:14 | 34:26 | -3.5% | 3th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength