Sally Tang
Hong Kong
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
387
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 30.6% slower than expected
- • Specific weakness: Farmers Carry - 21.1% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+17.2%
vs expected
running
-4.8%
vs expected