Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +36.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 3:50 | +66.2% | 100th | 3:30 |
| Run 2 | 6:05 | 6:39 | -8.7% | 54th | 6:05 |
| Run 3 | 6:18 | 7:06 | -11.3% | 45th | 6:28 |
| Run 4 | 6:11 | 7:07 | -13.2% | 42th | 6:29 |
| Run 5 | 7:12 | 7:37 | -5.5% | 64th | 6:52 |
| Run 6 | 7:08 | 7:24 | -3.7% | 69th | 6:41 |
| Run 7 | 6:27 | 7:20 | -12.1% | 47th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:50 | -4.9% | 56th | 5:31 |
| Sled Push | strength | 4:58 | 4:07 | +20.5% | 95th | 3:37 |
| Sled Pull | strength | 9:42 | 8:05 | +19.9% | 94th | 7:00 |
| Burpee Broad Jump | aerobic | 7:11 | 8:22 | -14.3% | 54th | 7:07 |
| Row | aerobic | 6:31 | 6:04 | +7.2% | 93th | 5:44 |
| Farmers Carry | strength | 3:35 | 2:57 | +21.1% | 95th | 2:36 |
| Sandbag Lunges | strength | 9:06 | 6:58 | +30.6% | 97th | 5:58 |
| Wall Balls | strength | 8:50 | 9:23 | -6.0% | 71th | 7:49 |
| Total Running | running | 45:44 | 48:02 | -4.8% | 66th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength