Sandy Ho

Hong Kong 40-44

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

388

Place

Total Time

1:57:19

Performance

76.8th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Row - 8.5% slower than expected
• Specific weakness: Wall Balls - 7.7% slower than expected

Category Performance

aerobic

+2.7%

vs expected

strength

+0.6%

vs expected

running

-2.3%

vs expected