Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +34.7%
Race avg drop: +36.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:50 | +5.8% | 89th | 3:30 |
| Run 2 | 6:41 | 6:40 | +0.2% | 78th | 6:05 |
| Run 3 | 7:00 | 7:06 | -1.5% | 74th | 6:28 |
| Run 4 | 7:14 | 7:07 | +1.4% | 80th | 6:29 |
| Run 5 | 7:32 | 7:37 | -1.2% | 76th | 6:52 |
| Run 6 | 7:16 | 7:24 | -2.0% | 75th | 6:41 |
| Run 7 | 7:13 | 7:21 | -1.8% | 74th | 6:38 |
Training Recommendations
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:50 | +1.9% | 84th | 5:31 |
| Sled Push | strength | 4:20 | 4:07 | +4.9% | 83th | 3:37 |
| Sled Pull | strength | 7:28 | 8:06 | -7.9% | 64th | 7:00 |
| Burpee Broad Jump | aerobic | 8:12 | 8:24 | -2.4% | 74th | 7:07 |
| Row | aerobic | 6:36 | 6:04 | +8.5% | 96th | 5:44 |
| Farmers Carry | strength | 2:48 | 2:57 | -5.6% | 67th | 2:36 |
| Sandbag Lunges | strength | 7:16 | 6:59 | +4.1% | 80th | 5:58 |
| Wall Balls | strength | 10:09 | 9:25 | +7.7% | 83th | 7:49 |
| Total Running | running | 47:00 | 48:05 | -2.3% | 72th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength