Vangie Tang

Hong Kong 40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

389
Place
Total Time
1:57:24
Performance
77.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 9.0% slower than expected
  • • Specific weakness: Burpee Broad Jump - 6.0% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
-7.8%
vs expected
running
+1.9%
vs expected