Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +36.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 3:50 | +73.7% | 100th | 3:30 |
| Run 2 | 6:34 | 6:40 | -1.6% | 74th | 6:05 |
| Run 3 | 6:58 | 7:06 | -2.1% | 72th | 6:28 |
| Run 4 | 7:11 | 7:08 | +0.7% | 79th | 6:29 |
| Run 5 | 7:49 | 7:38 | +2.4% | 82th | 6:52 |
| Run 6 | 6:52 | 7:25 | -7.5% | 60th | 6:41 |
| Run 7 | 6:58 | 7:21 | -5.3% | 66th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:50 | -2.2% | 67th | 5:31 |
| Sled Push | strength | 3:57 | 4:08 | -4.5% | 70th | 3:37 |
| Sled Pull | strength | 8:07 | 8:06 | +0.0% | 77th | 7:00 |
| Burpee Broad Jump | aerobic | 8:55 | 8:24 | +6.0% | 83th | 7:07 |
| Row | aerobic | 6:38 | 6:05 | +9.0% | 96th | 5:44 |
| Farmers Carry | strength | 2:16 | 2:58 | -23.6% | 31th | 2:36 |
| Sandbag Lunges | strength | 7:13 | 6:59 | +3.2% | 80th | 5:58 |
| Wall Balls | strength | 8:07 | 9:26 | -14.0% | 64th | 7:49 |
| Total Running | running | 49:03 | 48:07 | +1.9% | 81th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength