Jess Wong

Malaysia 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

38
Place
Total Time
1:22:33
Performance
7.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.8% below expected on total running time
  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 17.8% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+5.6%
vs expected
running
+6.8%
vs expected