Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +36.6%
Race avg drop: +36.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:52 | +8.1% | 21th | 3:30 |
| Run 2 | 5:14 | 4:58 | +5.2% | 16th | 6:05 |
| Run 3 | 5:25 | 5:13 | +3.7% | 13th | 6:28 |
| Run 4 | 5:46 | 5:13 | +10.4% | 25th | 6:29 |
| Run 5 | 5:56 | 5:24 | +9.6% | 21th | 6:52 |
| Run 6 | 5:43 | 5:17 | +8.1% | 18th | 6:41 |
| Run 7 | 5:40 | 5:15 | +7.8% | 19th | 6:38 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:54 | -7.3% | 1th | 5:31 |
| Sled Push | strength | 2:32 | 2:38 | -4.1% | 5th | 3:37 |
| Sled Pull | strength | 4:44 | 4:52 | -2.9% | 6th | 7:00 |
| Burpee Broad Jump | aerobic | 4:54 | 4:38 | +5.7% | 11th | 7:07 |
| Row | aerobic | 4:52 | 5:05 | -4.4% | 2th | 5:44 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.4% | 12th | 2:36 |
| Sandbag Lunges | strength | 4:43 | 4:00 | +17.8% | 21th | 5:58 |
| Wall Balls | strength | 5:17 | 4:42 | +12.0% | 11th | 7:49 |
| Total Running | running | 36:50 | 34:28 | +6.8% | 17th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength