Gemma Myles
United Kingdom
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
391
Place
Training Recommendations
- • Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 58.8% slower than expected
Category Performance
aerobic
+16.1%
vs expected
strength
-8.7%
vs expected
running
-3.9%
vs expected