Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
391
Total Time
1:57:53
Overall Percentile
77.4
Lower is faster
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.3%
Race avg drop: +36.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:51 | +1.0% | 81th | 3:30 |
| Run 2 | 6:30 | 6:41 | -2.9% | 69th | 6:05 |
| Run 3 | 6:31 | 7:08 | -8.7% | 56th | 6:28 |
| Run 4 | 6:53 | 7:09 | -3.9% | 68th | 6:29 |
| Run 5 | 8:09 | 7:39 | +6.3% | 88th | 6:52 |
| Run 6 | 7:19 | 7:26 | -1.8% | 76th | 6:41 |
| Run 7 | 7:10 | 7:23 | -3.0% | 72th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:51 | -8.7% | 38th | 5:31 |
| Sled Push | strength | 3:36 | 4:09 | -13.4% | 52th | 3:37 |
| Sled Pull | strength | 6:24 | 8:09 | -21.5% | 40th | 7:00 |
| Burpee Broad Jump | aerobic | 13:26 | 8:27 | +58.8% | 100th | 7:07 |
| Row | aerobic | 5:59 | 6:05 | -1.9% | 69th | 5:44 |
| Farmers Carry | strength | 2:41 | 2:58 | -10.0% | 59th | 2:36 |
| Sandbag Lunges | strength | 6:56 | 7:01 | -1.4% | 75th | 5:58 |
| Wall Balls | strength | 9:47 | 9:29 | +3.0% | 81th | 7:49 |
| Total Running | running | 46:26 | 48:19 | -3.9% | 70th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength