Qiuying Cao
China
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
393
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- • Specific weakness: Wall Balls - 21.3% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
+1.0%
vs expected
running
-8.3%
vs expected