Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.9%
Race avg drop: +36.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:51 | -12.0% | 44th | 3:30 |
| Run 2 | 5:52 | 6:41 | -12.4% | 43th | 6:05 |
| Run 3 | 6:59 | 7:08 | -2.2% | 73th | 6:28 |
| Run 4 | 6:56 | 7:10 | -3.3% | 70th | 6:29 |
| Run 5 | 7:21 | 7:40 | -4.2% | 70th | 6:52 |
| Run 6 | 7:02 | 7:27 | -5.6% | 67th | 6:41 |
| Run 7 | 6:46 | 7:23 | -8.4% | 60th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:51 | -2.7% | 66th | 5:31 |
| Sled Push | strength | 4:26 | 4:09 | +6.6% | 87th | 3:37 |
| Sled Pull | strength | 8:32 | 8:09 | +4.5% | 83th | 7:00 |
| Burpee Broad Jump | aerobic | 11:31 | 8:28 | +36.0% | 98th | 7:07 |
| Row | aerobic | 5:44 | 6:06 | -6.0% | 53th | 5:44 |
| Farmers Carry | strength | 2:13 | 2:59 | -25.7% | 26th | 2:36 |
| Sandbag Lunges | strength | 6:54 | 7:02 | -2.0% | 74th | 5:58 |
| Wall Balls | strength | 11:32 | 9:30 | +21.3% | 91th | 7:49 |
| Total Running | running | 44:20 | 48:20 | -8.3% | 58th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength