Ho Luk
Hong Kong
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
402
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 20.7% slower than expected
- • Specific weakness: Farmers Carry - 19.0% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
+7.1%
vs expected
running
-0.7%
vs expected