Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +36.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 3:54 | +82.5% | 100th | 3:30 |
| Run 2 | 6:32 | 6:45 | -3.4% | 71th | 6:05 |
| Run 3 | 6:47 | 7:13 | -6.0% | 64th | 6:28 |
| Run 4 | 6:57 | 7:14 | -4.0% | 71th | 6:29 |
| Run 5 | 7:04 | 7:45 | -8.9% | 59th | 6:52 |
| Run 6 | 6:52 | 7:32 | -8.9% | 60th | 6:41 |
| Run 7 | 7:13 | 7:28 | -3.4% | 74th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:53 | -2.5% | 70th | 5:31 |
| Sled Push | strength | 3:50 | 4:12 | -9.1% | 66th | 3:37 |
| Sled Pull | strength | 8:34 | 8:17 | +3.3% | 83th | 7:00 |
| Burpee Broad Jump | aerobic | 7:22 | 8:37 | -14.5% | 59th | 7:07 |
| Row | aerobic | 6:34 | 6:08 | +7.0% | 95th | 5:44 |
| Farmers Carry | strength | 3:36 | 3:01 | +19.0% | 96th | 2:36 |
| Sandbag Lunges | strength | 8:38 | 7:09 | +20.7% | 94th | 5:58 |
| Wall Balls | strength | 9:50 | 9:41 | +1.5% | 81th | 7:49 |
| Total Running | running | 48:32 | 48:52 | -0.7% | 79th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength