Manci Man

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

404
Place
Total Time
2:00:09
Performance
80.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 61.5% slower than expected
  • • Specific weakness: Sled Push - 18.4% slower than expected

Category Performance

aerobic
-7.8%
vs expected
strength
+15.0%
vs expected
running
-7.7%
vs expected