Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +34.9%
Race avg drop: +36.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:55 | -10.8% | 53th | 3:30 |
| Run 2 | 6:00 | 6:48 | -11.8% | 50th | 6:05 |
| Run 3 | 6:33 | 7:15 | -9.8% | 57th | 6:28 |
| Run 4 | 6:15 | 7:17 | -14.2% | 45th | 6:29 |
| Run 5 | 10:19 | 7:48 | +32.1% | 100th | 6:52 |
| Run 6 | 6:22 | 7:35 | -16.1% | 43th | 6:41 |
| Run 7 | 6:27 | 7:31 | -14.2% | 47th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.5% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:55 | -6.2% | 56th | 5:31 |
| Sled Push | strength | 5:02 | 4:15 | +18.4% | 95th | 3:37 |
| Sled Pull | strength | 7:29 | 8:22 | -10.6% | 65th | 7:00 |
| Burpee Broad Jump | aerobic | 7:49 | 8:42 | -10.2% | 67th | 7:07 |
| Row | aerobic | 5:44 | 6:09 | -7.0% | 53th | 5:44 |
| Farmers Carry | strength | 3:34 | 3:03 | +16.9% | 95th | 2:36 |
| Sandbag Lunges | strength | 6:26 | 7:13 | -11.0% | 65th | 5:58 |
| Wall Balls | strength | 15:50 | 9:48 | +61.5% | 100th | 7:49 |
| Total Running | running | 45:26 | 49:12 | -7.7% | 64th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength