Dung Luu

Hong Kong 45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

408
Place
Total Time
2:00:34
Performance
80.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 31.4% slower than expected
  • • Specific weakness: Sled Push - 21.8% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+14.2%
vs expected
running
-10.0%
vs expected