Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +26.2%
Race avg drop: +36.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:56 | +2.5% | 87th | 3:30 |
| Run 2 | 6:31 | 6:49 | -4.5% | 70th | 6:05 |
| Run 3 | 6:34 | 7:17 | -9.9% | 57th | 6:28 |
| Run 4 | 6:46 | 7:18 | -7.4% | 62th | 6:29 |
| Run 5 | 7:13 | 7:50 | -7.9% | 65th | 6:52 |
| Run 6 | 6:41 | 7:36 | -12.2% | 54th | 6:41 |
| Run 7 | 6:38 | 7:32 | -12.1% | 54th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:55 | -0.8% | 79th | 5:31 |
| Sled Push | strength | 5:12 | 4:16 | +21.8% | 97th | 3:37 |
| Sled Pull | strength | 11:03 | 8:24 | +31.4% | 98th | 7:00 |
| Burpee Broad Jump | aerobic | 8:36 | 8:45 | -1.7% | 80th | 7:07 |
| Row | aerobic | 6:10 | 6:10 | -0.1% | 80th | 5:44 |
| Farmers Carry | strength | 2:46 | 3:03 | -9.7% | 64th | 2:36 |
| Sandbag Lunges | strength | 7:42 | 7:15 | +6.0% | 87th | 5:58 |
| Wall Balls | strength | 11:58 | 9:51 | +21.3% | 93th | 7:49 |
| Total Running | running | 44:25 | 49:22 | -10.0% | 59th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength