Wai Kwok
Hong Kong
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
409
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 21.1% slower than expected
- • Specific weakness: SkiErg - 5.9% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-10.4%
vs expected
running
+0.7%
vs expected