Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +37.2%
Race avg drop: +36.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:56 | -1.0% | 81th | 3:30 |
| Run 2 | 7:13 | 6:49 | +5.6% | 92th | 6:05 |
| Run 3 | 7:46 | 7:17 | +6.5% | 91th | 6:28 |
| Run 4 | 7:57 | 7:18 | +8.7% | 92th | 6:29 |
| Run 5 | 7:41 | 7:50 | -2.0% | 78th | 6:52 |
| Run 6 | 7:33 | 7:37 | -0.9% | 80th | 6:41 |
| Run 7 | 7:42 | 7:33 | +1.9% | 85th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 21.1% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:55 | +5.9% | 94th | 5:31 |
| Sled Push | strength | 4:02 | 4:16 | -5.6% | 74th | 3:37 |
| Sled Pull | strength | 6:35 | 8:25 | -21.8% | 44th | 7:00 |
| Burpee Broad Jump | aerobic | 8:06 | 8:45 | -7.6% | 71th | 7:07 |
| Row | aerobic | 7:29 | 6:10 | +21.1% | 100th | 5:44 |
| Farmers Carry | strength | 2:16 | 3:04 | -26.1% | 31th | 2:36 |
| Sandbag Lunges | strength | 6:59 | 7:16 | -4.0% | 76th | 5:58 |
| Wall Balls | strength | 10:24 | 9:52 | +5.3% | 85th | 7:49 |
| Total Running | running | 49:46 | 49:24 | +0.7% | 84th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength