Tsz Ip
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
416
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Sled Push - 26.4% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
-8.6%
vs expected
running
+4.9%
vs expected