Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.1%
Race avg drop: +36.8%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:59 | -1.6% | 82th | 3:30 |
| Run 2 | 7:07 | 6:55 | +2.6% | 90th | 6:05 |
| Run 3 | 7:27 | 7:24 | +0.6% | 86th | 6:28 |
| Run 4 | 7:53 | 7:25 | +6.1% | 92th | 6:29 |
| Run 5 | 8:24 | 7:58 | +5.3% | 90th | 6:52 |
| Run 6 | 9:23 | 7:44 | +21.1% | 99th | 6:41 |
| Run 7 | 8:32 | 7:40 | +11.1% | 95th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: SkiErg - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:04 | 5:59 | +18.0% | 100th | 5:31 |
| Sled Push | strength | 5:31 | 4:21 | +26.4% | 99th | 3:37 |
| Sled Pull | strength | 8:38 | 8:36 | +0.2% | 84th | 7:00 |
| Burpee Broad Jump | aerobic | 8:29 | 8:59 | -5.6% | 78th | 7:07 |
| Row | aerobic | 6:30 | 6:14 | +4.2% | 93th | 5:44 |
| Farmers Carry | strength | 2:07 | 3:07 | -32.4% | 18th | 2:36 |
| Sandbag Lunges | strength | 7:29 | 7:27 | +0.4% | 84th | 5:58 |
| Wall Balls | strength | 6:20 | 10:09 | -37.7% | 29th | 7:49 |
| Total Running | running | 52:42 | 50:14 | +4.9% | 92th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength